Nimi's Culinary Ventures

Broccoli Rotis

The best part of staying in Munnar is to get hold of the local fresh veggies . Broccoli is one such veggie that I love to cook with .Soups and salads were my first preferences when I started to cook with them .But it wasnt a big hit with my kids as they rarely fancied them on their plates . Being a mother my first priority has always been to find out ways to include them in the daily diet .The fun part of cooking is to keep innovating recipes .That’s one way that I came up with the Broccoli Rotis which is now a fave with my young one .”Amma , you know these green rotis are much better if you add extra ghee to them …well thats how I want them !” my younger one chuckles and adds on, “But u dont have to add more ghee to my brothers rotis….” with a naughty smile. Hmm ….that was short ignite to the reason for a  new fight that started off in a matter of minutes..

 

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Broccoli Rotis
1326 calories
221 g
11 g
35 g
33 g
5 g
878 g
362 g
14 g
0 g
28 g
Nutrition Facts
Serving Size
878g
Amount Per Serving
Calories 1326
Calories from Fat 311
% Daily Value *
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 22g
Cholesterol 11mg
4%
Sodium 362mg
15%
Total Carbohydrates 221g
74%
Dietary Fiber 11g
44%
Sugars 14g
Protein 33g
Vitamin A
90%
Vitamin C
779%
Calcium
14%
Iron
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. For the Filling
  2. 2 tbsp of oil
  3. 1 onion finely chopped
  4. 3-4 green chillies chopped
  5. 7-8 Broccoli florets
  6. Salt to taste
  7. 1/2 tsp of dry mango powder
  8. 1 tsp f garam masala
  9. For the dough
  10. 2 cups of wheat flour
  11. 1 tsp of ghee
  12. Salt to taste
  13. water as required to knead
  14. Ghee to panfry the rotis
Instructions
  1. Mince the broccoli in a blender or food processor .
  2. Heat oil in a pan , saute onions and add in green chillies .
  3. Once the onions are translucent add the minced broccoli .Stir add water and salt .Cover & cook till the the water has totally evaporated .Keep aside .
  4. In a bowl mix wheat flour , salt and ghee .Pour in the required amount of water and knead the mix into a dough .Leave it to rest for about 10 minutes . Now pinch and roll balls out of the dough , flatten them , dust them with wheat flour .Dusting with flour stops it from sticking a lot to the rolling pin .
  5. Roll them thin .spoon some of the broccoli mix and fold from all the four sides into a square.Dust again with wheat flour and roll them out thin .
  6. Pan fry the rotis on both sides on a flat pan with ghee.
  7. Serve rotis with pickles, raita or curries.
beta
calories
1326
fat
35g
protein
33g
carbs
221g
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Nimi's Culinary Ventures http://nimisrecipes.com/