Nimi's Culinary Ventures

Celebrating Easter with Kerala Beef Roast !

 

Holidays have started off but the break is just too small this year.In 1o days time, the school reopens and I am back to square one .Have plans to visit my parents home before the whole break is over. On the occasion of Easter, the recipe that I am very keen on sharing is one that many have requested me to.Kerala’s Beef Roast recipe is one of the most famed recipes.  Beef has a prominent place in the Kerala cuisine among the meat lovers. The buffalo meat is meant to be much tougher than other meat, so it’s mostly pressure cooked as it takes more time to tenderize.This is equally good with the flaky Kerala porottas as well as rice.

 

Nadan Beef Roast /Kerala Beef Roast
3142 calories
135 g
860 g
144 g
319 g
44 g
1728 g
1409 g
32 g
0 g
83 g
Nutrition Facts
Serving Size
1728g
Amount Per Serving
Calories 3142
Calories from Fat 1289
% Daily Value *
Total Fat 144g
221%
Saturated Fat 44g
218%
Trans Fat 0g
Polyunsaturated Fat 22g
Monounsaturated Fat 61g
Cholesterol 860mg
287%
Sodium 1409mg
59%
Total Carbohydrates 135g
45%
Dietary Fiber 18g
74%
Sugars 32g
Protein 319g
Vitamin A
49%
Vitamin C
829%
Calcium
33%
Iron
209%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1kg of beef
  2. 1/2 tsp of turmeric powder
  3. 4tsps of Kashmiri chilly powder
  4. 2tsps of Coriander powder
  5. 1 1/2 tsps of garam masala powder
  6. 1-2 tsps of black pepper powder
  7. 4 green chillies slit
  8. 2medium sized big onions sliced thin
  9. 1inch piece of ginger crushed
  10. 10 cloves of garlic crushed
  11. 1/2 cup of coconut chips sliced
  12. 1tbsp of vinegar
  13. 1 cup of shallots sliced .
  14. Coconut oil
  15. Curry leaves
  16. Salt to taste
Instructions
  1. Cut the cleaned beef pieces into small cubes .Marinate the beef pieces with chilli powder, green chillies , ginger , garlic , turmeric , coriander powder , garam masala, vinegar , curry leaves , big onion and salt to taste.Pressure cook the meat or cook the meat in a pot with water till it is very tender .In a wok , heat coconut oil , fry coconut pieces till crispy , add the sliced shallots , saute till translucent , pour the cooked meat with stock and mix.Evaporate the stock water so the meat is marinated ,Add in the pepper powder and continue frying .You can add in oil to the sides of the pan if it sticks too much .Once it becomes really dark brown in colour , all the moisture would have evaporated out .Garnish with curry leaves and take it off heat .
beta
calories
3142
fat
144g
protein
319g
carbs
135g
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